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Step Into Your Power with Energy Leadership
Lead with Energy, Elevate Your Impact
Lead with Energy, Elevate Your Impact
Lead with Energy, Elevate Your Impact
- Catabolic energy is draining, destructive, and stress-driven—it shows up as anger, guilt, fear, and resistance.
- Anabolic energy, on the other hand, is constructive, expansive, and growth-oriented—it fuels creativity, connection, and resilience. Understanding how much of each you're carrying allows you to recognize how your energy affects
- Catabolic energy is draining, destructive, and stress-driven—it shows up as anger, guilt, fear, and resistance.
- Anabolic energy, on the other hand, is constructive, expansive, and growth-oriented—it fuels creativity, connection, and resilience. Understanding how much of each you're carrying allows you to recognize how your energy affects your thoughts, decisions, and relationships. When you're aware of your energy levels, you can consciously shift from reaction to response, from conflict to clarity. This awareness is the key to becoming a more empowered, effective, and emotionally intelligent leader—in every area of your life.
- Activate your emotional intelligence to make conscious, values-aligned decisions that foster psychological safety in every environment—whether at work or at home.
- Shift the energetic tone of your space by cultivating anabolic energy—uplifting and empowering those around you instead of draining or diminishing them.
- Learn how to Coach your team from the inside out by recognizing and transforming catabolic behaviors. Refine the skills and mindset of your coworkers so they show up more engaged, resourceful, and aligned with their potential.
- Empowered employees create empowered cultures. When your team operates from higher energetic levels, they become more productive, fulfilled, and inspired.
- Happy employees lead to happy clients. And when clients feel that elevated energy, they stay loyal, advocate for your brand, and become the fuel for organic, sustainable growth.
Embrace the Power Coaching
Lead with Energy, Elevate Your Impact
Lead with Energy, Elevate Your Impact
No matter your role, your journey toward empowered leadership begins within. Ouida's clients know they have a true partner in their individual and collective growth with a transformative blend of personal and professional development tools that activate your highest potential:
- Break free from burnout by reconnecting with your purpose and
No matter your role, your journey toward empowered leadership begins within. Ouida's clients know they have a true partner in their individual and collective growth with a transformative blend of personal and professional development tools that activate your highest potential:
- Break free from burnout by reconnecting with your purpose and energy.
- Transmute anger, rage, anxiety and depression into clarity, resilience, and inspired action.
- Access the insight and support you need to move beyond frustration and reclaim your power.
- Master the art of giving and receiving feedback—with grace, courage, and emotional intelligence.
- Take command of your time with systems and strategies aligned to your values.
- Establish and protect your energetic boundaries—because no is a full sentence.
- Make aligned, confident decisions that reflect your highest self.
- Resolve conflicts with confidence, curiosity, and compassion.
- Rediscover your core self—the one who knows exactly what you want, and is ready to create it.
employee engagement
80% of workers worldwide “are emotionally disconnected from their workplaces and less likely to be productive.” In other words, work is more often a source of frustration than one of fulfillment for nearly 90% of the world’s workers. Gallup 2021